India’s most used item in the households and most consumed item in this country. Other countries also used where desi peoples live. Desi ghee is delivered with many fake supplies. According to FBI, many peoples used fake desi ghee available in the market by popular brands. As the brand name, peoples blindly trust the quality of it but peoples don’t know whether
Desi ghee is not recommended by the health experts who don’t have immense knowledge about the benefits and cons. “It has much fat content in it”, people say without knowing that which fat. Desi ghee contains saturated fat which is bad for health. It means who can’t eat as much as you can, there is always a limit for all.
Many peoples ask Desi ghee is healthy or not?, Whether it makes you fatty or lose weight? Does It make you gain weight? Read to the end, all your questions will be answered shortly.
DESI GHEE IS UNHEALTHY IF:
Desi ghee contains many ingredients which can good for your health and cure many diseases. It contains many health benefits ingredients. Desi ghee is most popular in the north region of India than in the south region. Desi Ghee can give you stubborn fat, bad cholesterol, fatty acids, weight gain.
Desi ghee is nothing but made from the butter and also known as clarified butter. Whether it is desi ghee or any ghee it contains almost 13g saturated fat in one tablespoon. Desi ghee can lead to an increase in your bad cholesterol level in your body. And Cholesterol is not good for your heart.
It also makes you gain weight if you aren’t consuming within an ideal range of daily consumption. It contains saturated fat which will be stored in your body as bad fats if you don’t go for a workout. After eating ghee you should do an at least thrice a week to maintain the fat content and cholesterol level in the body.
HEALTH BENEFITS IF:
According to FDA, any ghee contains almost 15% of saturated fat in one tablespoon, which is set as daily usage for a regular workout guy.
“Teenagers can afford a good quantity of desi ghee as it improves the immune system and boosts the energy level in the body“. This the reason behind why parents give at least one spoon of desi ghee to their small kids to boost the energy and immune power. It has saturated fat which is not good for health but after a limit usage. But if you want to add good fat in your diet, you can grab some nuts, almonds, walnuts, cashew, Chia seeds, flax seeds and more.
Desi Ghee has many benefits if consumed in good quantity. This ghee can control your cholesterol level if you are consuming in the right way. It can help in digestion prevents constipation and helps in the excretion of the toxin. It contains vitamin K2 which help in building the hormones along with vitamin A. It also helps in preventing calcium deposits in the arteries that can lead to blockages and obstruct blood flow.
It is one of the most easily digestible fats used for cooking. It is packed to the gills with Vitamins A, E, D and K. These vitamins help our body to fight allergens and remain healthy. Being such a super wonder food, it is no surprise that ghee has anti-cancer and anti-inflammatory properties.
Despite of some problems, it has many health benefits but the only way to grab those benefits you should use ghee in the right quantity and in right way.