What is Apple Cider Vinegar?
Apple Cider VInegar is made from Apples and Vinegar means “Sirka”, in the Hindi language. This Apple Cider Vinger is high in acetic acid. The Apple Cider Vinegar is made in a two-step process system, seems like how alcohol is made. Also Read, Benefits of CHIA SEEDS and Flax SEEDS.
The apples first crushed to yeast, that yeast which ferment the sugars and that turns them into alcohol.
Now, the second step process, some sort of bacterias are added to the alcohol solution, which further ferments the alcohol and turns it into acetic acid, which is the most active compound in vinegar.
Some organic, unfiltered apple cider Vinegar contains Mother, which seems good in taste and contains proteins, digestive enzymes and other Enyzmes too. Bragg’s Apple Cider Vinger is organic and has a good taste.
BENEFITS of Apple Cider Vinegar:
- Weight Loss
With the regular consumption of unfiltered Apple Cider Vinegar, you can reduce the fat around your waist, Reduces belly fat. The Apple Cider Vinegar keeps you feels full in the stomach, as it does slow digestion if taken 30-60 mins before meal. It has the Digestive Enzymes which digest starch in your stomach and stops you to absorb calories from carbs. And, they help you with weight loss, by promoting Lowers Blood Sugars.
- Maintaining The body’s pH
Maintaining the pH in the human body help for proper digestion. Homeostasis or proper Equilibrium is that the body is constantly working on to keep everything right. And, Apple Cider Vinegar helps allow the body to do this. The process will take most of its energy during digestion and some other process in the body.
- Improves Heart Health and Lowering Cholesterol.
Many youngsters and some Mid-age peoples suffering from heart diseases will lead to premature death. Apple Cider Vinegar reduces the blood pressure and triglyceride levels, along with many heart risk factors. A study from Harvard found that taking Apple Cider Vinegar as dressing on a salad will help to Lower cholesterol and Improves Heart Health. As it also lowers blood sugar level and improves insulin sensitivity to fight diabetes.
- Regulating blood sugar levels and Fights Diabetes.
Blood sugar levels rise in the body due to ageing, an inability to produce insulin and various chronic diseases. You can also maintain it by reducing the consumption of carbs and sugar in your whole day meals. With the use of Apple Cider Vinegar, the insulin sensitivity increases by 19%-35%, even in good carbs diet. Reduces the blood sugar by 34%, even if you are consuming some slices of white bread. 2 tbsp of ACV reduces fasting blood sugar by 4% when you wake up in the morning.
- Detox your body and Other Body Benefits.
As Apple Cider Vinegar is high in acetic acid, you must use it in limit in the beginning. It will detox your body, provides antioxidants to your body and bacteria and viruses. It can help you to inhale fresher breadth, removes the bad smell from your mouth. Take this in diluted form with a straw to prevent your teeth from eroding. Another, it will help you to get rid of smelly feet. Take the moisture paper towel with Apple Cider Vinger and give your feet a few wipes and let them dry.
More Benefits are:
- Improves Digestion.
- Healing skin conditions.
- Provides Enzymes to the body.
- Reducing appetite
- Inhibits the growth of cancer cells.
- Strengthening your Skeleton System.
Nutritional Facts per 100 mL (unfiltered):
- Calories(Energy) : 0
- Protein: 0
- Carbs: 0
- Fibre: 0
- Total fat: 0
- Monounsaturated fat: 0
- Saturated fat: 0
- Polyunsaturated fat: 0
- Vitamin C: 0
- Calcium: 8.50 mg
- Potassium: 95.00 mg
- Iron: 0.50 mg
- Magnesium: 0
- Sodium: 1.50 mg
How to Use and Dosage ?
Now, the questions of many peoples are that you will get to know the benefits and how it is made but now you will how much is safer for you.
ACV usually consumes with diluted, not in raw form to prevent any tissue burn, As it is high in acetic acid. How to drink:
- For beginners, Take 1 tbsp (15mL) in 500 mL of Water and drink it in the morning or 30-45 mins before meal.
- For Intermediate, Take 1 Tbsp in 250 mL of water or 2Tbsp in 500 mL of water to get more effective results.
- For regular users, 2Tbsp in 250 mL of Water in the morning to get better result throughout the day.
- You can double your dosage, one in the morning and second will after 12-15 hrs of the first dosage.
The diluted drink of Apple Cider Vinegar can up mix up with the Lemon Juice, Apple Juice, Cayenne Pepper, Ginger and Cinnamon.
Apple cider vinegar can also use in dressing the salad, Adding it to marinades for meat and vegetables, Spraying it onto popcorn, mixing it with a green juice and stirring it into soups, stews and more. iT should be more beneficial if, taken with Mother. The Apple cider Vinger should be Organic or packed unfiltered and unpasteurized.
SIDE EFFECTS of Apple Cider Vinegar:
- Tooth Decay
As Apple Cider Vinegar is acidic, like other vinegar. High Consumption of acidic food and beverages in your daily diet can weaken your tooth enamel. It’s difficult to realize the tooth enamel, it will feel when the tooth may start to ache or becomes sensitive to sweet, cold or hot foods. To prevent this, take apple cider vinegar with a straw so that there is less contact with teeth.
- Skin Burns
The acidity of vinegar means that applying it directly to the skin can cause skin burns and irritation, especially if the Vinegar is not diluted. This Effects found mainly in teens, who don’t have knowledge of usage and trying to remove blackheads, moles on their skins.
- Gastrointestinal Problems.
Taking Apple Cider Vinegar for weight loss will keep the food in the stomach for a longer time, which will suppress the appetite by making a person feels full or tighter. To keeping food in the stomach for a longer time, will lead to unwanted problems. And, some peoples suffer from gastrointestinal problems for some time.