People are unaware of their health status and lifestyle. That’s why they suffer from various health issues, every day a new disease is curbing the masses. The main thing is to take care of your diet, not for now but for the lifetime. Eat healthy breakfast for the healthy body.
In a day we have our meal three times a day that is breakfast, lunch, and dinner. But many people skip their breakfast in a rush for school, colleges office or anywhere. But this is the first mistake they make at the beginning of the day. Never miss your breakfast, it will lead to many health problems. Your breakfast should be heavy so that in any case you get late for lunch your body has enough carbs to get energy. Dinner should be light so that at night your body can digest all due to slow digestion speed at the time of sleep and gives you essential nutrients at the time of sleep.
Best food you can eat in morning for a heavy breakfast.
1. Oatmeal with toppings.
Now it’s the time to get healthy breakfast, then go for the heavy oatmeal with some toppings like fruits, berries, honey for the taste. If you are a gym freak then you should know the benefits of it. Who don’t know, oats contain dietary fibers, vitamins, a protein of 4.2 g in one serving and other nutrients.
You just have to boil a cup of oats with 250ml of milk and add honey(optional). After that serve with some berries or apple or kiwi or any other topping you like for breakfast.
2. Pulses and chappatis.
Pulses are a good source of protein as we all know that. Chappatis contains carbs, fiber, wheat, etc. This combination will give you lots of energy and keep your body healthy and active throughout the day. It’s easy to digest. This healthy breakfast is very good for throughout the day.
Eggs are undeniably healthy and delicious. You can cook a hell lot of dishes with eggs like simple boiled eggs, omelet, other dishes too. Eating eggs at breakfast reduces the feeling of an empty stomach, instead gives you the feeling of fullness and helps to maintain blood sugar levels. egg yolks contain lutein and zeaxanthin.
These antioxidants help prevent eye disorders like cataracts and macular degeneration. Three eggs will give you about 20 grams of high-quality protein.
Fruits are usually eaten in the evening or in the breakfast. Fruits are delicious to eat in the morning and make a nourishing breakfast. All types of fruits contain vitamins, potassium, fiber and are relatively low in calories. Fruits (citrus) contains a good amount of vitamin C like orange, and also gives relief from constipation.
Addition of fruits like topping on oatmeal, cheese, eggs will give you a heavy breakfast.
5. Cottage cheese.
Cottage cheese would be a better option to make your heavy and healthy breakfast. It’s high in protein, which increases metabolism, produces feelings of fullness and decreases the “hunger hormone” ghrelin. You can eat cottage cheese in replacement of eggs as it also satisfies the hunger and contains conjugated linoleic acid, which can lead and helps to reduce weight loss.
1 cup / 1 serving gives you 25 grams of protein, also you can add chopped fruits, berries, chia seeds or flax seed or nuts for more nutritious breakfast.