Now, Our world is going through crises, but we can contribute to make it better. The only way to save the world is to protect yourself from this virus. You can have maximum protection by boosting your immunity.
Just #Stayhome is the best cure for this Corona Virus out there. You can prepare yourself more to fight this pandemic virus by by drinking immunity booster drinks. You can also try new recipe and give your parents some good food and help in doing chores.
Now, Check below for some immunity boosting drinks
1. Anti Viral Tea
This is one of the best drinks, can be use it anywhere and anytime. You can drink this tea to help in getting rid of many infections, little cough, Sore throat or any other viral that last up to 7-10 days. All these foods are easily available at your home. It is high in anti-oxidants and is anti-bacterial. Give it a try at least twice a day for boosting your immunity.
Ingredients for this immunity Booster drink:
- 1 cup Water (250 ml) .
- A Handful of fresh Basil Leaves (Tulsi Leaves)
- 1-2 Garlic cloves.
- 1/4 inch of Ginger (cut into small pieces)
- 1sp Honey (for some flavour)
How to make this immunity booster drink:
Take a glass of water and heat it on low temperature. After 1 min, put all these ingredients in water, let them boil for 2-3 mins, so that maximum nutrients absorbed by the water. At last, filter that and then it’s ready to drink.
2. Spice Mix Immunity Juice.
This juice will help you instantly boost your immunity. This juice includes food and spices which are best in anti bacterial things and gives anti-inflammatory effect in your body.In addition to that,
Ingredients for this immunity Juice are:
- 1 sp of Grated ginger and Turmeric (Amba-Haldi).
- Pinch of black Pepper (For absorption of Turmeric)
- 1/2 tsp of Meethi Seeds.
- 1/3 tsp of Liquorice (mulethi) Powder (Clearing Throat).
- 1/2 tsp of Fennel Seeds (Saunf)
- 1/2 tsp of Carom Seeds (Ajwain) (Good for gut).
- Half handful of Basil Leaves
- Half Handful of Mint Leaves
How to Make this immunity boosting Juice:
Take a Glass of water warm. After that, Put all these ingredients in water and let them to boil for about 5-7 mins. Similarly, filter your mixture, now its ready to keep you healthy and fit.
3. Sattu Drink for Immunity boosting and Strength.
This Drink will help you in provide strength to your body and boost immunity as well. The drink contains lots of anti-bacterial and anti-oxidants foods. these are easily available, it just take 4-5 mins to make it.
Ingredients for this Sattu immunity boosting drink:
- Handful mix of Mint Leaves, curry leaves, Coriander Leaves.
- 1/2 tsp of Cumin Powder
- 2 Tsp of Roasted Chickpeas Powder
- 1/2 tsp of pepper.
- 1/2 tsp of Turmeric Powder.
- Salt as per taste.
- A little bit of Chat Masala (Optional, just for taste and spice)
- 1-2 Tsp Lemon Juice (Quantity as per taste)
Now, Let’s know how to Make this immunity boosting Sattu drink:
First blend all types of leaves for 1-2 mins. After that, add other ingredients listed above into blender. At Last, add some water, then blend it for 2-3 mins. Now, its ready to drink and keeps you healthy and fit and gives you strength.
4. Beet-Ginger immunity boosting Juice.
This immunity booster beet-ginger juice has many anti-oxidants and is rich in vitamins. Easy to make, good in taste. This Juice has different types of fruit but have something in common. Take a look on recipe.
Ingredients for this Ginger-beet Juice:
- 3 Kale Leaves (Spinach can be a good alternative for this).
- 1 medium Apple, cut into wedges.
- 1 Large Beet, peeled and cut into wedges.
- One medium orange, peeled and quartered.
- 1-inch of one ginger, peeled and cut into wedges.
- 1 medium carrot, peeled.
- 3-4 Indian Gooseberry (Amla).
How to Make this tasty Immunity boosting Juice:
Take all these items listed above into a Juicer, and take fresh juice into glass, add ice-cubes (optional). Serve it immediately.
5. Flax seeds Smoothie.
This is my favorite, I used to drink this daily, once a day. This Drink has many anti-oxidants , Rich in Omega 3, Rich in vitamin, Calcium, Dietary Fiber and healthy fats. Grounded Flax seeds gives more benefit than non-grounded, it digests easily.
Ingredients for this Smoothie:
- 1 Cup of oats. (30-40g)
- A glass (250-300 ml) of low-fat milk (Normal fat milk can be used).
- 1-2 Bananas.
- 1 tsp of Chia seeds (rich in omega 3).
- 1 tsp of Grounded Flax seeds.
- 2-3 dates (Without seed).
- 1 tsp of peanut butter.
- 1/4 glass of water (optional).
- 5-10 Strawberries or blueberries (Optional).
How to make this refreshing Smoothie:
First, ground the oats in Blender or grinder. After that, pour Milk into blender with all other items listed above. Blend them for 1-2 mins for proper mixing. Now,its ready to serve for 2 persons.
6. Green tea
This is one of best, easy and suitable to all. Consume at empty stomach in the morning and Before bed for the better results. Green tea comes with many benefits, it helps to lose weight, boost immunity, keeps your active and contains anti-oxidants and anti-bacterial species and leaves.
Ingredients for Green tea:
- Organic green tea (Normal can also be taken).
- Honey (optional).
How to make green tea:
Just take boiling water and put green tea in water and wait for 1-2 mins for extraction of things for maximum benefits from the leaves of green tea. After that, add honey as per your taste, then Serve hot.
Protect Yourself from this CoronaVirus and by drinking any of these drinks, it will help you in boosting your immunity.
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